Achieving optimal health requires a fine balance of proper nutrition, regular exercise, and adequate rest. While a balanced diet is the backbone of good health, modern lifestyles, dietary restrictions, and environmental factors can leave nutritional gaps that are hard to fill solely through food. Vitamins and supplements play a crucial role in bridging these gaps, …

Introduction to Vitamins and Supplements Good health starts with giving your body the nutrients it needs. Vitamins and supplements have become essential for millions of people worldwide to fill gaps in their daily diet, boost their energy, or target specific health concerns. But with the endless choices on store shelves, knowing what your body actually …

The world of supplements can feel overwhelming. With countless brands claiming to hold the key to better health, it’s easy to see why many people reach for a bottle of multivitamins with the hope of bridging a perceived nutritional gap. But do you really need supplements, or is a balanced diet enough? This article dives …