Mental health struggles are an unfortunate reality of life that shouldn’t be discounted or dismissed as weakness or character defects. They can result from genetics, brain chemistry or life experiences and cannot be denied as conditions to blame. Unbearable misconceptions surrounding mental health can create stigma and prevent people from seeking help, so here are …
Taken steps to boost mental health naturally can make a dramatic impact in your life. From diet changes and herbal remedies to mindfulness exercises and mindfulness practices, taking natural steps can improve mental wellbeing naturally and complement professional care for a holistic approach to well-being. Before trying any herbal remedy, consult with a healthcare provider, …
Sleeping well, exercising regularly and spending time in nature are all invaluable for mental wellbeing, yet many believe these practices require significant time and energy commitments. Psychologists and therapists agree that consistent routines are vital for maintaining mental wellbeing. Here are 10 easy habits that could make a difference: 1. Write down three things each …
Walk into any pharmacy or grocery store, and you’ll see shelves packed with bottles promising everything from stronger bones to better sleep. With the rise of health-conscious living, supplements have become a massive industry. But do you actually need them? And if so, how can you make informed and safe choices? This guide explores the …
Eliminating foods high in sodium, saturated fat and sugar may help protect against heart disease and obesity. When shopping, seek nutrient-packed alternatives to processed snacks like chips – like roasted chickpeas and trail mix. Consider plant-based proteins such as legumes (including soy and tofu ), nuts and fatty fish for optimal heart health. These foods …
As part of an overall healthy lifestyle, choosing foods high in sugar, saturated fats and empty calories is an essential daily choice that can have lasting impacts on health. A diet comprised of healthy whole foods – such as fruits, vegetables, lean protein sources, whole grains and healthy fats – is key for optimal wellbeing. …
Balanced diets provide the right mix of nutrition – carbohydrates, fats and proteins – at appropriate ratios. They limit food that increases disease risk while emphasizing fiber-rich carb sources like whole grains as important sources. They include nutritious fruits and vegetables, lean proteins, and healthful fats such as omega-3s and monounsaturates, while discouraging empty calories …
Diet is an integral component of living well. Make better food choices at each meal and avoid unhealthy ones that put your health at risk. Build balanced meals that include the appropriate proportions of grains, proteins, vegetables, fruits and dairy or alternatives in order to meet your calorie needs. What is a Balanced Diet? A …
Maintaining your health isn’t only about exercise and a good night’s sleep. The food we consume plays a significant role in shaping our bodies, minds, and overall well-being. While there’s a lot of advice about what to eat, it’s equally important to know what to avoid. Many staples of modern diets can wreak havoc on …
A balanced diet refers to an eating plan which includes food from each of the five major food groups. MyPlate or an old-school food pyramid can help guide this decision-making process. Create an achievable goal. For instance, setting out to increase vegetable servings per day or decreasing added sugars are both great places to start. …