Walk into any pharmacy or grocery store, and you’ll see shelves packed with bottles promising everything from stronger bones to better sleep. With the rise of health-conscious living, supplements have become a massive industry. But do you actually need them? And if so, how can you make informed and safe choices? This guide explores the …
Eliminating foods high in sodium, saturated fat and sugar may help protect against heart disease and obesity. When shopping, seek nutrient-packed alternatives to processed snacks like chips – like roasted chickpeas and trail mix. Consider plant-based proteins such as legumes (including soy and tofu ), nuts and fatty fish for optimal heart health. These foods …
As part of an overall healthy lifestyle, choosing foods high in sugar, saturated fats and empty calories is an essential daily choice that can have lasting impacts on health. A diet comprised of healthy whole foods – such as fruits, vegetables, lean protein sources, whole grains and healthy fats – is key for optimal wellbeing. …
Balanced diets provide the right mix of nutrition – carbohydrates, fats and proteins – at appropriate ratios. They limit food that increases disease risk while emphasizing fiber-rich carb sources like whole grains as important sources. They include nutritious fruits and vegetables, lean proteins, and healthful fats such as omega-3s and monounsaturates, while discouraging empty calories …
Diet is an integral component of living well. Make better food choices at each meal and avoid unhealthy ones that put your health at risk. Build balanced meals that include the appropriate proportions of grains, proteins, vegetables, fruits and dairy or alternatives in order to meet your calorie needs. What is a Balanced Diet? A …
Maintaining your health isn’t only about exercise and a good night’s sleep. The food we consume plays a significant role in shaping our bodies, minds, and overall well-being. While there’s a lot of advice about what to eat, it’s equally important to know what to avoid. Many staples of modern diets can wreak havoc on …
A balanced diet refers to an eating plan which includes food from each of the five major food groups. MyPlate or an old-school food pyramid can help guide this decision-making process. Create an achievable goal. For instance, setting out to increase vegetable servings per day or decreasing added sugars are both great places to start. …
Introduction Eating well is a cornerstone of good health, but not all foods are created equal. Some that may seem harmless (or even healthy) can be detrimental when consumed regularly. These unhealthy choices have sneaky ways of affecting your body, potentially leading to chronic conditions like heart disease, obesity, and diabetes. But the good news? …
Introduction The Foundation of a Healthier You Clean eating is more than just a trend; it’s a commitment to nourishing your body and mind with wholesome, nutrient-dense foods. By focusing on unprocessed, natural ingredients, clean eating can improve your energy levels, enhance your immune system, and even reduce the risk of chronic diseases. One of …
Diet is essential to reaching your health and fitness goals, yet it can be easy to stray from healthy eating habits when life gets busy. Meal planning and smart grocery shopping strategies can help ensure you maintain good nutrition. Skipping meals or resorting to fast food and junk food for convenience may tempt you, but …